Moje snubné prstienky

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Follow my page... #crafts #craftideas #DIY #papercraft #resincraft #paintings #decorations #craftsofUSA #followme #USA #craftvideos #crafttutorial #art&craftvideos # #claycraftUSA #craftblog #canvaspainting #craft_tutorial #viralpin #viralvideos

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SIX EXERCISES FOR A TIGHT PELVIC FLOOR | Workouts to Try!

Many people underestimate how posterior pelvic floor tightness affects daily life and movement during training. If you: ✔️ Constantly squeeze your glutes and push your hips forward ✔️ Struggle to hinge by pushing your hips back ✔️ Experience tailbone discomfort when sitting ✔️ Feel lower back tension when hinging ✔️ Suffer hip pain or pinching during squats Your pelvic floor might be crying for help! You don’t need more kegels; it needs to relax, not contract further. With tailored exercises and coaching, many have returned to pain-free squatting and hinging. The first four exercises in this series focus on lengthening the pelvic floor with breath work, which is crucial. Then, you’ll work on strengthening these muscles through full range motions.

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the table is set for a wedding with flowers and place settings on it's side

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Holiday hairstyles ⛄️🎇

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Pelvic floor tension release

My Magical Pelvic Floor Release Program will teach you all the techniques you need to release pelvic floor tension! DOORS CLOSE today! This is not your general pelvic floor program. This is a whole mind-body program that will not just heal your pelvic floor tension, lower back pain, pain with intimacy, urgency to pee and constipation it’s a 360 approach to healing

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#hairstyletutorial#aesthetic #fashion

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Here’s a good formula to follow to have a First Dance that looks and feels natural, organic and not overly choreographed: 1. The base of the dance should consist of slow sways and steps that look like you are simply slow dancing and getting lost in each others eyes😍 2. Learn a few twirls and dips that look as if the groom just spontaneously twirled and dipped the bride🤩 3. Know these moves well, practice them until they are in your muscle memory so you do not look like you are thinking ab...

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Fancy clip hack via @rainhasdapechincha

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Hanging hacks

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One of the best hack Credit @mimodemami . . . . . . . . . . . #diydecor #diy #diyhomedecor #homedecor #diyprojects #diyideas #diycrafts #diyproject #decor #diyhome #handmade #diycraft #o #easydiy #interiordesign #diys #home #decora #craftideas #diyvideos #diyer #diyvideo #diychristmas #decoration #diygifts #homesweethome #minutecrafts #doityourself #crafts #nestichomes