Don't defile it.
Sting, talking about yoga
Random Pictures Of The Day – 42 Pics
Ready to RUN? http://www.hungryrunnergirl.com/2013/06/my-first-vegan-meal-and-brain-training.html
oh, so I'm not supposed to have a fifth of vodka the night before a race? that's what I've been doing wrong.
The basics on how to jog without hurting yourself.
After run stretches