The Best Books and Apps for Breathwork—and Understanding the Mind-Body Connection | Goop
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Yoga + Moon Phases
Yoga is an amazing way to connect deeper with yourself. But the cool thing about it, is you can mix anything with your yoga lifestyle. You can mix any other passions in with your yoga! Over the past couple years, I’ve fallen in love with …
5 Tips For Starting A Meditation Practice - The Blissful Mind
Meditation has so many positive benefits for your mental health, but you might be wondering how to make it work for you. Here's how to meditate effectively and make meditation a part of your daily routine!