Jump Workout

Collection by Mandy Casey

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Mandy Casey
20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout

Get your heart pumping with this quick 20 minute jump rope workout. All you need is a jump rope and some space!

Best Jump Rope Workout - Fitness For Women by Flavia Del Monte

Workout Wednesday – Jump Rope For A Killer Body

Jump Rope Routine For A Killer Body Circuit

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

The Ultimate, 20-Minute HIIT Jump Rope Workout

Want to stay fit, but don't have a lot of time? Jumping rope is fun, easy and incredibly efficien...

Good HIIT workout- did this only 1x through and broke a major sweat!

50 Circuit Workouts

Good HIIT workout- did this only 1x through and broke a major sweat!

Jump Rope Circuit Workout

Coming Soon

One of my favorite workouts as of late has been this awesome jump rope circuit workout. I came across it thanks to the lovely lady, Isabel over at Privilege to Live.

Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine on ToneItUp.com!

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Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine on ToneItUp.com!