Instagram Photos & Pondering

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Leftovers for my first meal of the day. 😊  My 90year old grandma questions why I don't just have a bowl of Raisin Bran, as she does...I smile and say, this is the best thing for my body... Roasted pumpkin (with nooch & herbs), hummus, my alfalfa sprouts, avocado, garlic and dried mint leaves from the garden.  Breakfast fit for a queen, I say 😉  Happy Friday folks, and on this 'Remembrance Day, I ask you to remember you, all that you are.  Be ever so gentle with yourselves, in body & mind…

Leftovers for my first meal of the day. 😊 My 90year old grandma questions why I don't just have a bowl of Raisin Bran, as she does...I smile and say, this is the best thing for my body... Roasted pumpkin (with nooch & herbs), hummus, my alfalfa sprouts, avocado, garlic and dried mint leaves from the garden. Breakfast fit for a queen, I say 😉 Happy Friday folks, and on this 'Remembrance Day, I ask you to remember you, all that you are. Be ever so gentle with yourselves, in body & mind…

A few minutes ago, whilst about to prepare food, I got a fleeting pain in my leg.  Even before I could get both hands on the pain, I started to talk to it, acknowledging it.  Moments later, both hands were on my leg, below the knee, standing on one foot.  Disregarding the food, I sat down, and carried on talking to the pain.  I thanked it for arriving, I honored it and gave it my respect & attention.  I asked the pain to let me know what it needed of me.  In all of this, I noticed the…

A few minutes ago, whilst about to prepare food, I got a fleeting pain in my leg. Even before I could get both hands on the pain, I started to talk to it, acknowledging it. Moments later, both hands were on my leg, below the knee, standing on one foot. Disregarding the food, I sat down, and carried on talking to the pain. I thanked it for arriving, I honored it and gave it my respect & attention. I asked the pain to let me know what it needed of me. In all of this, I noticed the…

"How I Finally Got Ok With My Body." Admittedly, it took the better part of 40 years, to get very ok with my precious body, and now it's time to share.  Gone is the strenuous exercise, and so too, the addiction to it.  Gone is the obsession with food.  Gone is the fear of food.  Gone is the shame, guilt, hatred, fear, anger, hate & frustration towards my body.  Here and now, there is only love.  Love for my body, mind, everything between and beyond which makes me me.  So looking forward to…

"How I Finally Got Ok With My Body." Admittedly, it took the better part of 40 years, to get very ok with my precious body, and now it's time to share. Gone is the strenuous exercise, and so too, the addiction to it. Gone is the obsession with food. Gone is the fear of food. Gone is the shame, guilt, hatred, fear, anger, hate & frustration towards my body. Here and now, there is only love. Love for my body, mind, everything between and beyond which makes me me. So looking forward to…

Got myself outdoors to enjoy today's marvelous (not so usual) autumnal weather- a balmy 15C with endless sunshine- Heaven.  Today was one of those days, a little bit slower, where I didn't quite feel inclined to work on anything.  Switched everything off around 6pm, closed my eyes and tuned out.  Don't know how long I was out, but when I got up, nothing could stop me from what was playing in my mind: designing a kimono for an upcoming event, plus a pair of pants I've been mentally…

Got myself outdoors to enjoy today's marvelous (not so usual) autumnal weather- a balmy 15C with endless sunshine- Heaven. Today was one of those days, a little bit slower, where I didn't quite feel inclined to work on anything. Switched everything off around 6pm, closed my eyes and tuned out. Don't know how long I was out, but when I got up, nothing could stop me from what was playing in my mind: designing a kimono for an upcoming event, plus a pair of pants I've been mentally…

Quite simply, thank You ❤️🙏🏼✌🏼️ #gratitude #love #share #life #inspire #thankyou #thislittlecookie #freespirit ❤️

Quite simply, thank You ❤️🙏🏼✌🏼️ #gratitude #love #share #life #inspire #thankyou #thislittlecookie #freespirit ❤️

A little surprise for Juraj -@kral_juraj - who's never in his life had Reese's Pieces. Well, he did today, and three versions, at that.   The salted caramel didn't go down so well, the usual Reese's, was okay, though he loved the peanut butter & coconut...I'll stick with that theme for him   #foodies #chocolate #homemade #peanutbutter #reesespieces #easy #yummy #quick #snack #madewithlove #play #create #share #inspire #love

A little surprise for Juraj -@kral_juraj - who's never in his life had Reese's Pieces. Well, he did today, and three versions, at that. The salted caramel didn't go down so well, the usual Reese's, was okay, though he loved the peanut butter & coconut...I'll stick with that theme for him #foodies #chocolate #homemade #peanutbutter #reesespieces #easy #yummy #quick #snack #madewithlove #play #create #share #inspire #love

Been such a full on week, and I'm happy to be back in rest.   After all the madness of prepping and baking copious amounts of cookies, going here and there, my first day off, I slept a lot, with pretty much 24hiuts of being horizontal.  That was Monday, a fasting day, and I decided it was the perfect time to carry on with a seven day water cleanse/fast. I'd been contemplating it for over a month and just passing the spring equinox seemed the right time.  Going very well, and funnily…

Been such a full on week, and I'm happy to be back in rest. After all the madness of prepping and baking copious amounts of cookies, going here and there, my first day off, I slept a lot, with pretty much 24hiuts of being horizontal. That was Monday, a fasting day, and I decided it was the perfect time to carry on with a seven day water cleanse/fast. I'd been contemplating it for over a month and just passing the spring equinox seemed the right time. Going very well, and funnily…

A shot from our honeymoon weekend in Vienna last month (on the road), so happy....and so happy here and now celebrating today with my dear Juraj.  Said to him earlier, that I didn't come to Slovakia to start a business, or for my ex-boyfriend, for fame or peace...I was supposed to find Him, Juraj, everything else in whatever form has been an accessory. Certainty and forever are Today. Love is today. Nothing more, nothing less, not a thing else.... I'm reminded today that 2016 marks not only…

A shot from our honeymoon weekend in Vienna last month (on the road), so happy....and so happy here and now celebrating today with my dear Juraj. Said to him earlier, that I didn't come to Slovakia to start a business, or for my ex-boyfriend, for fame or peace...I was supposed to find Him, Juraj, everything else in whatever form has been an accessory. Certainty and forever are Today. Love is today. Nothing more, nothing less, not a thing else.... I'm reminded today that 2016 marks not only…

Last one for today   The dynamic duo from This Little Cookie, Modern Alchemy for Emotional Freedom, and everything in between.  I've seen this wonderful man, my dear husband (@kral_juraj), transform right in front of my eyes. He never ceases to surprise me, inspire me, and get the best of out me even on my crappiest days.  We carry on learning from one another, and shaping our relationship to why we've always dreamed of in a partner.  Can't even tell you how blessed I am, we both are, and…

Last one for today The dynamic duo from This Little Cookie, Modern Alchemy for Emotional Freedom, and everything in between. I've seen this wonderful man, my dear husband (@kral_juraj), transform right in front of my eyes. He never ceases to surprise me, inspire me, and get the best of out me even on my crappiest days. We carry on learning from one another, and shaping our relationship to why we've always dreamed of in a partner. Can't even tell you how blessed I am, we both are, and…

Another KISS treat- keep it so simple, that is   A mandolins slicer quickly delivered sweet potato, red cabbage, potato & beetroot chips, which were all baked, alongside a dip made of soaked cashews, avocado, garlic, balsamico, nutritional yeast, salt & pepper, and basil to finish it off.  So simple, pleasing  @nourish_n_nurture - was thinking of you while I made this, even before our chat- so in honor of You  Aaaaaand, @monulienka & @janushkala was also thinking of you guys with th...

Another KISS treat- keep it so simple, that is A mandolins slicer quickly delivered sweet potato, red cabbage, potato & beetroot chips, which were all baked, alongside a dip made of soaked cashews, avocado, garlic, balsamico, nutritional yeast, salt & pepper, and basil to finish it off. So simple, pleasing @nourish_n_nurture - was thinking of you while I made this, even before our chat- so in honor of You Aaaaaand, @monulienka & @janushkala was also thinking of you guys with th...

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