【Search Keep Trainer at App Store/Google Play for FREE Workouts!】Whenever you have 4 minutes, you're able to tone up your ABS! In this workout, you will do ONLY 4 ab exercises for 30 seconds each and repeat that one more time for a total of four minutes. These exercises will target all three regions of your abs to make sure you're hitting them all. . 1) Crunches 2) Cross Leg Crunches - Left Side 3) Cross Leg Crunches - Right Side 4) Lower Ab Crunches
【Search Keep Trainer at App Store/Google Play for FREE Workouts!】To get abs or six-pack involves 2 parts: Abs training + Fat burning. Is there any workout that could satisfy both parts? YES! Try our new “No Rest” series. Do these exercises as listed with NO Rest between! - ⚡️Side Knee Tap - 60 sec ⚡️Air Bike - 30 sec ⚡️Windmill - 60 sec ⚡️Wide Step Mountain Climber - 30 sec ⚡️Plank High to Low - 60 sec ⚡️Plank Jump Jack - 60 sec - PS: Music credits to Troyboi “Soundclash”.
【Search Keep Trainer at App Store/Google Play for FREE Workouts!】You don't need to have a solid 30 or 60 minutes to get in a workout to tone your leg muscles. This workout is perfect to fit into your day when you don't have a ton of time. Here is what the workout looks like: 🔥6 exercises in total 🔥30 seconds each