Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.
Italian Roasted Mushrooms and Veggies - absolutely the easiest way to roast mushrooms, cauliflower, tomatoes and garlic Italian style. Simple and delicious.
Perfectly rich, dense, fudgy brownies every time. They are so easy and come together with just a bowl and a whisk. This is the only brownie recipe I use!
26. Fuel-to-Go Homemade Protein Bars #bars #cheap #recipes http://greatist.com/eat/diy-energy-protein-bar-recipes
19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises
Full Body Swiss Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Use these cardio movements to wipe out calories and get seriously lean