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Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Italian Roasted Mushrooms and Veggies - absolutely the easiest way to roast mushrooms, cauliflower, tomatoes and garlic Italian style. Simple and delicious.

Italian Roasted Mushrooms and Veggies - absolutely the easiest way to roast mushrooms, cauliflower, tomatoes and garlic Italian style. Simple and delicious.

Perfectly rich, dense, fudgy brownies every time. They are so easy and come together with just a bowl and a whisk. This is the only brownie recipe I use!

Perfectly rich, dense, fudgy brownies every time. They are so easy and come together with just a bowl and a whisk. This is the only brownie recipe I use!

26. Fuel-to-Go Homemade Protein Bars #bars #cheap #recipes http://greatist.com/eat/diy-energy-protein-bar-recipes

26. Fuel-to-Go Homemade Protein Bars #bars #cheap #recipes http://greatist.com/eat/diy-energy-protein-bar-recipes

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

Full Body Swiss Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Full Body Swiss Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Use these cardio movements to wipe out calories and get seriously lean

Use these cardio movements to wipe out calories and get seriously lean