Viac nápadov od Marc
5 minutes a day and you're SET

5 minutes a day and you're SET

Brace Yourselves - Game of Thrones Quotes are Coming!

Brace Yourselves - Game of Thrones Quotes are Coming!

Most Powerful Game Of Thrones Quotes (8)

Most Powerful Game Of Thrones Quotes (8)

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

Stability ball workout for your abs. Looks like I better add an exercise ball to my list.

Stability ball workout for your abs. Looks like I better add an exercise ball to my list.

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...

WORK YOUR CORE! PT.4 A "knee crunch" based exercise set that is great to do in prep & training for arm balances & Inversions NOTE: Reps for 10x for each leg Holds for 10s Always keep squeezing foot to butt ⚡️ PLANK 1. CHEST TO FLOOR From plank round the spine & pull one knee to the chest then tap it to floor under your chest keeping shoulders over wrists the entire time 2. ELBOW TO WRIST Same knee goes to same arm & work the knee up & down without touch the floor 3. OPP ELBOW TO WRIST Same…

WORK YOUR CORE! PT.4 A "knee crunch" based exercise set that is great to do in prep & training for arm balances & Inversions NOTE: Reps for 10x for each leg Holds for 10s Always keep squeezing foot to butt ⚡️ PLANK 1. CHEST TO FLOOR From plank round the spine & pull one knee to the chest then tap it to floor under your chest keeping shoulders over wrists the entire time 2. ELBOW TO WRIST Same knee goes to same arm & work the knee up & down without touch the floor 3. OPP ELBOW TO WRIST Same…

Face Yoga Exercises. Have seriously heard that these techniques do work!! What can it hurt?

Face Yoga Exercises. Have seriously heard that these techniques do work!! What can it hurt?

Here are 4 of the many ways you can use a yoga wheel to enhance your strength, balance, flexibility and yoga practice.

Here are 4 of the many ways you can use a yoga wheel to enhance your strength, balance, flexibility and yoga practice.

Naughty Yoga Girl: Yoga Prop Love: My Yoga Wheel NaughtyYogaGirl.com #Yoga #YogaProp #YogaWheel

Naughty Yoga Girl: Yoga Prop Love: My Yoga Wheel NaughtyYogaGirl.com #Yoga #YogaProp #YogaWheel