More ideas from Marc
5 Yoga Poses to Stretch Your Quadratus Lumborum

5 Yoga Poses to Stretch Your Quadratus Lumborum

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

8 Yoga Inspired Exercises To Transform Your Core

YOGA MOVES TO TRANSFORM YOUR CORE: Most yoga poses require superior core strength. But if you want to build that strength (and sculpt sexy abs), you'll want to focus on these yoga-inspired moves, hand-chosen by yoga extraordinaire Hilaria Baldwin.

Master Baptiste Yoga teacher Leah Cullis offers 10 poses that tone your abs and strengthen your core.

Half Moon Pose Ardha Chandrasana Half Moon helps to develop both stability and flexibility as you draw into your core and radiate out in all directions.