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12 Yoga Poses to Relieve Lower Back Pain (Video)

12 Yoga Poses to Relieve Lower Back Pain (Video)

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Yoga props are versatile tools that help students deepen their understanding and expression of asanas. Here are five ideas for practicing with yoga blocks.

Yoga props are versatile tools that help students deepen their understanding and expression of asanas. Here are five ideas for practicing with yoga blocks.

Ever used a yoga wheel? There are so many fun ways to practice with them!

Ever used a yoga wheel? There are so many fun ways to practice with them!

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation

9 Things to do on a Yoga Wheel. Learn how to massage your back, deepen your backbends, improve your core strength, twist, and even chill out.

9 Things to do on a Yoga Wheel. Learn how to massage your back, deepen your backbends, improve your core strength, twist, and even chill out.

5 minutes a day and you're SET

5 minutes a day and you're SET

Brace Yourselves - Game of Thrones Quotes are Coming!

Brace Yourselves - Game of Thrones Quotes are Coming!

Most Powerful Game Of Thrones Quotes (8)

Most Powerful Game Of Thrones Quotes (8)