Marcela Knošková

Marcela Knošková

Marcela Knošková
Viac nápadov od Marcela
YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

Mum and child yoga

Mum and child yoga

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Yoga

Yoga

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Slim, Strong Arms. A 5-minute yoga routine to sculpt those biceps and triceps. #armtoning #armexercises

Slim, Strong Arms. A 5-minute yoga routine to sculpt those biceps and triceps. #armtoning #armexercises

Flat Belly Yoga Sequence #fitness #workout #exercise #printable #Yoga

Flat Belly Yoga Sequence #fitness #workout #exercise #printable #Yoga

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Yoga Sequence For Tight Shoulders Check out Dieting Digest, #Yoga, #Zen, #www.yogahealthretreats.com

Yoga Sequence For Tight Shoulders Check out Dieting Digest, #Yoga, #Zen, #www.yogahealthretreats.com

How to do grasshopper pose. | Yoga Poses & Workouts

How to do grasshopper pose. | Yoga Poses & Workouts