Counting Macros: What 30 Grams of Protein Looks Like | Bodybuilding.com
MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com
The Definitive Guide to the 12 Best Vegan Protein Sources | Yuri Elkaim
Vegan, but unsure how to get enough protein into your day? Here are the 12 healthiest vegan protein sources to add to your diet (and the 2 worst).
Chocolate Workout Brownies - Chocolate Covered Katie
These secretly-good-for-you chocolate workout brownies are high in protein, gluten-free, oil-free, vegan, and they can even have NO added sugar. If you are one of those people who love healthy…
Vitamins and Minerals on a Vegan Diet
You can get plenty of calcium (as well as other vitamins and minerals) on a vegan diet. This is a great “cheat sheet” for identifying non meat sources of important vitamins and minerals…