romina19

romina19

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romina19
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

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Facebook@BulletJournal-Nederland https://m.facebook.com/groups/920034178081513?ref=bookmarks

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