Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation.
If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before.
Yoga Poses for Beginners, 17 Poses for Getting Started! | Avocadu
Looking to get started doing yoga? Check out these 17 must try yoga poses for beginners! Begin your yoga practice the right way with these simple poses!