Marek Toman
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Lying Lateral Raises: Target: Medial Deltoids; Start: Lie on your side on the floor or a flat bench; Start with the dumbbell at your side resting on your thigh; Action: Raise it upwards until your straight arm is almost vertical; Lower and repeat; Remember to work both sides; Tips: Keep your spine neutral by supporting your head with your hand; Don’t swing your arms up, raise it slowly;

Start: Lie on your side on the floor or a flat bench; Start with the dumbbell at your side resting on your .

One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So they're kind of a big deal and need more love than you think.

One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So they're kind of a big deal and need more love than y