Shapeshifter Yoga - Love this yoga series. These will be for my off days tgat i dont do hard workout - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Yoga for a better sex life (Your welcome ;D ) The Journal of Sexual Medicine in 2008 reported that women who regularly practiced yoga had more desire to have sex and experienced better orgasms. Thank you science for confirming what we know lol.
transferring image to wood: cut wax paper to size of printer paper, put through printer with guidance, place ink side down on contrasting wood, push ink into wood using the edge of a card - use muscle, gently lift and seal.
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts