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Health and fitness

1,912 Pins
 1w
Collection by
Mariaan Lourens

Learn to dance

1 Pin

Walking and dancing exercises

32 Pins

Fabulous 50’s

99 Pins

Exercises for women over 50

192 Pins

Massage therapy techniques

3 Pins

Resistance band excercise

26 Pins

Yoga

338 Pins
plank-with-leg-lift

Plank

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Strectches

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Pilates

33 Pins
Warm Up Routines #9
Warm Up Routines #11
Warm up routine. Flexibility.

Warm up

5 Pins

Face yoga

157 Pins

Meditation

22 Pins

Health

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