kalanetika

Collection by Majka

8 
Pins
Pět Tibeťanů/ The Five Tibetans 5 Tibetan Rites, Ayurveda Yoga, Tabata, Tai Chi, Yoga Meditation, Yoga Poses, Pilates, Healthy Life, Bodybuilding

Cvičenie 5 tibeťanov - Andrea Peniaková pre Fitshaker.sk - cvičenie na doma pre ženy

Zacvič si každé ráno 5 tibeťanov s Andrejkou a deň bude úžasný :-) Viac videí, ako napríklad Pilates alebo Joga nájdeš na ► https://fitshaker.sk/?utm_campaig...

Out to the Side (Kneeling) pulses on each side), Bringing Up The Rear (Kneeling) pulses on each side) Yoga Sport, Health And Wellness, Health Fitness, Head & Shoulders, Thigh Exercises, Calisthenics, Loose Weight, Transformation Body, Excercise

26-29: Out to the Side (Kneeling) (100 pulses on each side), 30-32: Bringing Up The Rear (Kneeling) (100 pulses on each side)

Out to the Side (Sitting) pulses on each side), Bringing Up The Rear (Sitting) pulses on each side) Weight Loss Motivation, Fitness Motivation, Yoga Sport, Fitness Tips, Health Fitness, Isometric Exercises, Thigh Exercises, Weight Loss Meal Plan, Tone It Up

20-22: Out to the Side (Sitting) (100 pulses on each side), 23-25: Bringing Up The Rear (Sitting) (100 pulses on each side)

Pelvic Rotations (Do 10 to the right and ten to the left), Pelvic Scoop (Do Sport Fitness, Fitness Tips, Fitness Motivation, Health Tips, Health And Wellness, Health Fitness, Yoga Sport, Head & Shoulders, I Can Do It

43-45: Pelvic Rotations (Do 10 to the right and ten to the left), 47-48: Pelvic Scoop (Do 10)

Kalanetika , už za dva týdny uvidíte změnu Body Fitness, Health Fitness, Zumba, Pilates, Workout, Diet, Pop Pilates, Work Out, Fitness

Kalanetika – už za dva týdny uvidíte změnu! - Království žen

Díky kalanetice posílíte celé tělo a výsledky mohou být patrné již po 2 týdnech cvičení. Inspirujte se vhodnými cviky a dopřejte si alespoň 20 minut denně.

Pelvic Rotation (Do Ten To the right and ten to the left), Pelvic Scoop (Do Ten), Thigh Stretch (Pulse for a count of 51 & Inner Thigh Squeeze (Hold for a count of Tight Thighs, Back Stretching, Yoga Sport, Health And Wellness, Health Fitness, Head & Shoulders, Best Stretches, Inner Thigh, I Can Do It

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46: Pelvic Rotation (Do Ten To the right and ten to the left), 49: Pelvic Scoop (Do Ten), 50: Thigh Stretch (Pulse for a count of 50), 51 & 52: Inner Thigh Squeeze (Hold for a count of 100)

Stomach - Single Leg Pulses each leg), 9 Stomach - Double Leg 3 Day Workout Routine, Workout Schedule, Killer Ab Workouts, Killer Abs, Sport Fitness, Fitness Tips, Health Fitness, Yoga Sport, Knee Exercises

8: Stomach - Single Leg (100 Pulses each leg), 9 -10: Stomach - Double Leg (100 Pulses)