Mindfulness for Beginners
Maria C. Krause
·For people who want to understand the principle and power of Mindfulness and Meditation and how it can improve their lives. Tips and activities to help you…
Last updated 1 year ago
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The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.
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