Mária Kaščáková

Mária Kaščáková

Mária Kaščáková
Viac nápadov od Mária
how to lose belly fat. crunches do not target belly fat, they target belly muscle. They will make your muscles bigger, but that helps little if they are hiding beneath a layer of fat. However, once you’ve lost the belly fat, those exercises will pay off.

how to lose belly fat. crunches do not target belly fat, they target belly muscle. They will make your muscles bigger, but that helps little if they are hiding beneath a layer of fat. However, once you’ve lost the belly fat, those exercises will pay off.

Tuesday Ten: Immune Boosting Foods! Check it out guys:)   1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

abs

abs

abs

abs

100 Calorie Burn

100 Calorie Burn

727e6d7d276f2d20b6e9508cec669051.jpg 565×800 pixels

727e6d7d276f2d20b6e9508cec669051.jpg 565×800 pixels

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

7d99096087d41a5bcec8e0fbaf4e45b7.jpg 600×3,000 pixels

7d99096087d41a5bcec8e0fbaf4e45b7.jpg 600×3,000 pixels

.
How to make a smoothie  I needed this

How to make a smoothie I needed this