Mária Kaščáková

Mária Kaščáková

Mária Kaščáková
More ideas from Mária
Tuesday Ten: Immune Boosting Foods! Check it out guys:)   1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

I agree with all but yogurt and oats. I would switch those for chlorella and parsley Tuesday Ten: Immune Boosting Foods! Check it out guys:) Yogurt Garlic Chicken soup Tea Mushroom Strawberries Brussels sprouts Oatmeal Carrots Dark Chocolate_

100 Calorie Burn

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

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Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

How to make a smoothie  I needed this

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips