16 Tips for Losing Fat - Increasing your body’s fat burning ability may be easier than you think. There are tons of ways to improve your weight loss efforts. Read on for 16 tips on how to lose unwanted body fat.
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to