exercise

10 Pins

5mo

A Thing of Beauty

This may contain: an advertisement for the foot reflex therapy program in south korea, with images of feet and toes

0:13

This may contain: a person standing on top of a wooden floor next to a pair of white shoes

0:21

Unlock the Power of Healthy Feet: Top Foot Exercises You Must Try!👌💕🔥👍❤️#footexercis

This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics

0:34

This may contain: a person standing on top of a hard wood floor

1:21

A great set of exercises for the health ofyour feet. Be sure to save, like and share with friends. Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes. 3 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. By @makarin

This may contain: a man is holding an object in one hand and standing next to a potted plant

0:14

This may contain: a man laying on top of a bed in a bedroom

0:30

Morning stretches

This may contain: a man squatting on the floor in front of a tv with text that reads save these movement snacks

0:26

Movement snacks for better mobility

If you want joints that will last a lifetime. Try these mobility drills & join The A Life Express

1:03

These 3 exercises are designed to gently correct your posture while promoting flexibility

10 Daily Yoga Poses for Older Women

This contains: bed stretches for hip pain

0:20

👍 Physiotherapist-approved bed yoga stretches

Get this physiotherapist-approved bed yoga stretches that are proven to loosen up hip flexors. Add your email and we'll send you the guide to your inbox. #bedyoga #hipflexor