Posilňovacie cvičenia

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marianna

[5-MIN] FULL FACE LIFT MASSAGE WITH HANDS!✨GET YOUNGER GLOWING SKIN, ANTI-AGING FACE MASSAGE✨

[5-MIN] FULL FACE LIFT MASSAGE WITH HANDS!✨GET YOUNGER GLOWING SKIN, ANTI-AGING FACE MASSAGE✨ - YouTube

This may contain: a woman doing yoga poses on the beach with her legs spread out and feet crossed

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Butt Workout

This may contain: a woman laying on top of a pink mat next to a sign that says 3x2

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Build a booty that grabs attention

Build a booty that grabs attention! 🔥Say goodbye to flat and hello to a fabulous booty as you embrace a fitness journey that transforms your backside. Get ready to rock those curves and unleash your inner confidence. Let’s do it together! 💪💃 cc- @fitonomyapp

This may contain: two women doing yoga poses in front of a mirror with their hands on the wall

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Simple Workouts For Flat Stomach

15 Min Workout, Thigh Fat Workout, Weight Leg Workout, Reduce Thigh Fat, Inner Thighs Exercises, Exercise To Reduce Thighs, Lose Thigh Fat, Thigh Workout, Inner Thigh Workout

DO THIS SIMPLE 15-MIN WORKOUT & SEE HOW YOUR INNER THIGH FAT MELTS AWAY

This may contain: a black and white photo of an airplane flying in the sky with no clouds on it

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2 MINUTE Wall Sit FUEGO 🔥

DEETS: ▶️ 4 moves ▶️ 30 seconds each *️⃣ 60-90 seconds rest between rounds 🔁 3-4 rounds ⠀ 1️⃣ Wall sit with manual adduction 2️⃣ Wall sit with manual abduction 3️⃣ Wall sit with alternating calf raise 4️⃣ Wall sit hold by @sandysklarxfit