Cvičenia

77 Pins

Marian

an image of a man's back and shoulder muscles

Get Abs in 4 Weeks at home - No one tells you this way for free

Krijg Abs in 4 weken thuis - Niemand vertelt het je gratis op deze manier - YouTube

This may contain: a man with no shirt is holding a cross

1:09

This may contain: a man standing in front of two pictures with his arms stretched out to the side

0:20

This may contain: a man is doing a pull up in the rain

0:16

Master Australian Pull-Ups Based on Your Goal | Strength, Size, or Stamina!

Whether you're aiming for strength, muscle growth, or endurance, Australian pull-ups can be adapted to suit your needs. Here’s how: ✅ Strength : Keep your body closer to horizontal and perform fewer, slower reps (4-6 per set) for maximum resistance. ✅ Hypertrophy : Focus on moderate resistance and higher reps (8-12 per set) to stimulate muscle growth in your back and arms. ✅ Endurance : Position your body more upright and aim for high reps (15-20+ per set) to boost muscular endurance.

This may contain: a man sitting on top of a chair with his legs crossed and the words dying to unlock

0:47

This may contain: an image of a man doing exercises for building strong legs

1:14

This may contain: a man sitting on top of a bench in a gym

0:26

#упражнения #спорт

a man with no shirt holding a blue resistance band and showing off his absorption muscles

BAND OBLIQUE WORKOUT - NO ATTACHING

This may contain: a man is doing a bench press exercise

0:41

Exercícios Para Peito *1

This may contain: a woman is doing exercises in the gym

0:56

Related searches

a man with no shirt on holding two straps in front of his head and back

12 TRX / SUSPENSION TRAINER BACK EXERCISES AND WHAT MUSCLES THEY TARGET

0:16

Fueling my body, fueling my soul. 🔥🏋️‍♀️

Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals🎯. Dive into yoga and meditation practices to find balance and inner strength🧘‍♀️. Let's crush our fitness goals and become the best versions of ourselves! 🌟 #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health [DM for credit or removal request ( no copyright intended ) ©️ All Rights and Credits reserved for the respective Owner(s)]

This may contain: a shirtless man holding a disc in his right hand while standing on a black floor

0:13

Core Power Unleashed: Intensive Core Workout Regimen

Ignite your core strength with our "Intensive Core Workout" designed to sculpt, tone, and strengthen your midsection. This regimen targets all core muscle groups, enhancing stability, balance, and posture. Experience increased agility and endurance as you push your limits with dynamic exercises. Elevate your fitness routine and unlock the power of your core with this challenging yet rewarding workout.