workouts

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Marianna Martykánová
This may contain: two women jogging down the road with one saying pre v post workout stretches running edition
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Pre VS Post Workout Stretches For Runners
Discover the best pre and post-workout stretches for runners to improve flexibility, prevent injuries, and enhance recovery. Credit: Thehartsisters
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My pre run stretching routine | TikTok: @jill_justine
the instructions for how to do squats
Pre running stretch
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Pre vs Post run stretching routine 🏃🏼‍♀️
Happy Monday team!! We hope you’ve all had a fab weekend 🫶🏼 We thought we’d put together some side by side stretching routines for pre vs post run! Stretching is super important to get the most out of exercise, yet It is often overlooked! It is also super easy to get confused with dynamic and static stretches and when to do them… Here are some pre & post stretches you can add before & after your run to get the most out of it and avoid injury ! We hope this helps!! #Workout
a woman doing exercises with the words do it 20 seconds, 5 times and 1 minute daily
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