Marian Pitel
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This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury. http://maddenptblog.com/common-running-injuries-infographic

common running injuries from Physical Therapy Web News. Pinned by SOS Inc. Resources Some injuries that occur and need physical therapy are rare. However, here is a list of common running injuries that physical therapist see daily.

Running Form

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

For getting loose and preventing injury. | 29 Diagrams To Help You Get In Shape

Foam rolling your tight muscles is the closest thing to getting deep tissue massage. It loosens the tight muscles and prepares your body for a workout or loosens muscle tension post-workout.

30-Day #Burpees Challenge | #workout #fitness

Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.

Muscles of the hip and their actions. Repinned by SOS Inc. Resources @so siu ki Storage & Organisation Solutions Storage & Organisation Solutions Inc. Resources.

Home Massagers. Advice To Make Massage Exceptional Every Single Day. Learning how to give a massage is not so hard. You can learn massage therapy at school, or you can learn some information from this article and start givin