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Tips + Hacks

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Know which glute muscles to target with kickbacks! Kickbacks are a spicy isolation exercise for your glutes and knowing these cues can make a difference to the glute muscles you are targeting at the end of your lower body session. 1.Kickbacks for Gluteus Maximus (central booty) 2.Kickbacks for Gluteus Medius (upper booty) 3.Kickbacks for Gluteus Minimus (side booty) Bands: @movewithhera If you need anymore help or guidance along your fitness journey going into 2024, head to the link in my bio to start working out with my programs. I would LOVE to have you part of my BSM community 💕 ____ ¡Sepa a qué músculos de los glúteos apuntar con sobornos! Los contragolpes son un ejercicio picante de aislamiento para los glúteos y conocer estas señales puede marcar la diferencia en los músculos
Target your Gluteus Maximus for that bubble butt 🫧 These exercises are more glute targeted for results! I’m wearing all @ outfits from their Define and Power collections. The Define collection is definitely my favorite! All the colors and the material is 🤌🏻 Don’t miss out the birthday SALE! Up to 75% off! (No code needed) Exercises to incorporate: ▫️Hip Thrusts (shortened position) ▫️RDL (lengthened positions) ▫️Hyperextensions (shortened position) ▫️Elevated Glute Bridges (shortened position
Target your gluteus medius aka the upper glute muscles aka the shelf 😆 as part of your training paired with your compound exercises for results ✨ Exercises to incorporate: ▫️kickbacks ▫️reverse lunges ▫️split lunges ▫️single leg hip thrusts I hope this helps angels! If you need glute targeted workout programs head to the link in my bio 🤍 ____ Enfócate en tu glúteo medio, también conocido como los músculos del glúteo superior, también conocido como el estante 😆 como parte de tu entrenamiento

Glutes

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Wellness

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Know which glute muscles to target with kickbacks
Know which glute muscles to target with kickbacks! Kickbacks are a spicy isolation exercise for your glutes and knowing these cues can make a difference to the glute muscles you are targeting at the end of your lower body session. 1.Kickbacks for Gluteus Maximus (central booty) 2.Kickbacks for Gluteus Medius (upper booty) 3.Kickbacks for Gluteus Minimus (side booty) Bands: @movewithhera If you need anymore help or guidance along your fitness journey going into 2024, head to the link in my bio to start working out with my programs. I would LOVE to have you part of my BSM community 💕 ____ ¡Sepa a qué músculos de los glúteos apuntar con sobornos! Los contragolpes son un ejercicio picante de aislamiento para los glúteos y conocer estas señales puede marcar la diferencia en los músculos
Maria Teixeira
Maria Teixeira
Target Your Gluteus Maximus
Target your Gluteus Maximus for that bubble butt 🫧 These exercises are more glute targeted for results! I’m wearing all @ outfits from their Define and Power collections. The Define collection is definitely my favorite! All the colors and the material is 🤌🏻 Don’t miss out the birthday SALE! Up to 75% off! (No code needed) Exercises to incorporate: ▫️Hip Thrusts (shortened position) ▫️RDL (lengthened positions) ▫️Hyperextensions (shortened position) ▫️Elevated Glute Bridges (shortened position
Maria Teixeira
Maria Teixeira
Target Your Gluteus Medius
Target your gluteus medius aka the upper glute muscles aka the shelf 😆 as part of your training paired with your compound exercises for results ✨ Exercises to incorporate: ▫️kickbacks ▫️reverse lunges ▫️split lunges ▫️single leg hip thrusts I hope this helps angels! If you need glute targeted workout programs head to the link in my bio 🤍 ____ Enfócate en tu glúteo medio, también conocido como los músculos del glúteo superior, también conocido como el estante 😆 como parte de tu entrenamiento
Maria Teixeira
Maria Teixeira
Target Your Gluteus Minimus
Target your gluteus minimus aka the outer glute muscles as part of your training paired with your compound exercises for results ✨ Exercises to incorporate: ▫️hip abductions ▫️fire hydrants ▫️curtsey lunges ▫️side lunges I hope this helps team! If you need glute targeted workout programs head to the link in my bio 🤍 ____ Enfócate en tu glúteo menor, también conocido como los músculos externos de los glúteos, como parte de tu entrenamiento junto con tus ejercicios compuestos para obtener resu
Maria Teixeira
Maria Teixeira
Beginner vs. Advanced | Glutes
Beginner vs. Advanced Glutes Here are some exercises in comparison to add into your routine no matter your ability! These can can be done with either a band or weight. Even though everyone is at a different point in their fitness journey - choose whichever exercise suits you best! -EXERCISES- ▫️Glute Bridge vs. Elevated Glute Bridge ▫️Donkey Kicks vs. Reverse Hyperextension ▫️Straight Leg Kickback vs. Bench Straight Leg Kickback (more range) I hope this helps team! If you need workout programs
Maria Teixeira
Maria Teixeira
Banded vs. Weighted | lower body exercises
Here are some long resistance band alternatives for weighted lower body exercises. I have mentioned this before: DON’T underestimate the amount of work and results bands can do. I always suggest them for all beginners and they are great if you can’t go to the gym or don’t have weights. They will challenge your home workouts! Bands: @hera link in my bio The Exercises: ▫️Hip Thrusts ▫️Reverse Lunges ▫️Front Squats ▫️Sumo Squats ▫️Good Mornings I hope this helps angels! If you need workout progr
Maria Teixeira
Maria Teixeira
Glute Exercises | Hard vs. Harder
Here are some exercise alternatives to add into your routine if you are wanting to increase the intensity! By making the exercise more difficult we are challenging the muscles more than usual and the gains will come. Hard vs. Harder ▫️Bulgarian Split Squat | Elevated Bulgarian Split Squat ▫️RDL | Toes Elevated RDL ▫️Hip Thrust | Single Leg Hip Thrust I hope this helps team! I just extended my LEVEL UP program to 12 weeks! These exercises are from the program. Head to the link in my bio 🤍 ——
Maria Teixeira
Maria Teixeira
Glute Exercises | barbell vs. dumbbell
Some side by side alternatives of glute exercises which can be done with either a barbell or dumbbells! When we go to busy gyms or workout at home, we might not have all the equipment needed so hopefully you can see the slight variations of using both pieces of equipment in this video! I hope this helps fam! If you need workout programs head to the link in my bio 🤍 —— ¡Algunas alternativas lado a lado de ejercicios de glúteos que se pueden hacer con una barra o pesas! Cuando vamos a gimnasios
Maria Teixeira
Maria Teixeira
Beginner Glute Exercises to add!
Beginner Glute Exercises to add! I did a comparison video 2 posts before this one with the advanced versions that can fire up the same exercise. Even though everyone is at a different point in their fitness journey - these exercises are great additions and a must when training glutes. ▫️Hip Thrust - if this is still difficult, start with a glute bridge ▫️RDL ▫️Reverse Lunge - if balance is an issue start with stationary lunges I hope this helps team! If you need workout programs head to the l
Maria Teixeira
Maria Teixeira
Quads vs. Glutes
Smash your leg day! But know which muscle you are aiming to work more. In this video, I’m showing the difference between quads vs. glutes focused exercises. I hope this helps team! If you need workout programs head to the link in my bio 🤍 ——— ¡Destruye tu día de pierna! Pero sepa qué músculo desea trabajar más. En este video, muestro la diferencia entre los ejercicios enfocados en cuádriceps vs. glúteos. ¡Espero que esto ayude equipo! Si necesita programas de entrenamiento, diríjase al enlac
Maria Teixeira
Maria Teixeira
Glutes: Beginner vs. Advanced
Beginner vs. Advanced | Glutes Here are some exercises in comparison to add into your routine no matter your ability! Even though everyone is at a different point in their fitness journey - choose whichever exercise suits your level best! Beginner vs. Advanced ▫️Hip Thrust | B-stance Hip Thrust ▫️RDL | B-stance RDL with twist ▫️Reverse Lunge | Bulgarian Split Squat I hope this helps team! If you need workout programs head to the link in my bio 🤍 —— Principiante vs Avanzado | glúteos ¡Aquí
Maria Teixeira
Maria Teixeira
BOOTY + LEGS LIVE WORKOUT
I will be LIVE for this workout June 7th!! Click the link to sign up for free through pinterest and get notified.
Maria Teixeira
Maria Teixeira
🤯 Hip Thrust Game Changer
🤯 Hip thrust game changer for my girls who need some spice in their glutes! This little tweak will emphasize more hip external rotation so that your glute fibers are shorter at the top of the exercise when you are squeezing and begging for your glutes to grow! 🙏🏻 👉🏻 Neither of these 2 stances are right or wrong just go by what feels best for your body! 🔥 Don’t forget that my yearly memberships are currently 25% off!! Link in my bio to sign up. ____ 🤯 ¡Un cambio de juego de empuje de cader
Maria Teixeira
Maria Teixeira
New Month Intentions ✨Let me know in the comments which goals you are setting before the end of 2022
Maria Teixeira
Maria Teixeira