MariaUshakova.com

Everything from my blog - healthy recipes, clean eating tips, tricks, and inspirations. New recipes are added every week. Make sure to follow this board, so you don't miss anything!
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quinoa salad with feta and vegetables in a white bowl
Mediterranean Quinoa Salad Recipe
You’ll LOVE the vibrant flavors of this Mediterranean Quinoa Salad with Feta! This easy and healthy recipe combines fiber and protein-packed quinoa with red beans, crisp veggies, and fresh herbs, all tossed in a simple citrus and olive oil dressing. It’s perfect whether you’re meal-prepping a nutritious lunch or need a fresh dinner side. Enjoy this gluten-free, vegetarian dish that’s as satisfying as it is delish! 🥗🍋 #MediterraneanQuinoaSalad #HealthyBeanSalad #EasyRecipes #QuinoaBeanSalad
a spoon full of chicken soup with peas and carrots in it, on top of a
Easy No-Noodle Chicken Soup Recipe
Warm up with healthy Chicken Soup without Noodles! This soul-soothing homemade recipe is easy to make on the stovetop with a comforting, flavorful broth and nourishing vegetables. It’s the best simple, easy-to-make soup for any season. Learn how to make this delicious no noodles chicken soup from scratch today!! 🍲🥕🐔 #ChickenSoup #LowCarbChickenSoup #NourishingRecipes
an apple crisp without flour recipe in a glass bowl with a wooden spoon and red checkered tablecloth
Apple Crisp without Flour
Warm up with this comforting Apple Crisp without Flour! This cozy dessert showcases juicy apples and a delicious oat topping made with gluten-free oats and almond flour, all naturally sweetened and spiced to perfection. It's the best apple crisp recipe without flour to serve during the fall and winter, especially as a healthy Thanksgiving dessert! 🍏🍂✨ #GlutenFreeAppleCrisp #GlutenFreeDessert #FallDessertRecipes
mediterranean tomato salad with olives and feta cheese on a white plate over a wooden table
Easy Tomato Salad Recipe
Looking for a fresh, flavorful, and healthy side dish? Try this Mediterranean Tomato Salad recipe loaded with juicy tomatoes, crisp onions, and savory olives drizzled with a tangy vinaigrette and topped with creamy feta cheese. It’s the perfect simple salad for summer BBQs that goes great with everything. You’ll love how easy and delicious this is! 🌞🍅🥒 #SummerSalad #FreshTomatoSalad #NoCookSummerSide
blueberry frozen yogurt recipe in a glass bowl with the title above it
Healthy Blueberry Frozen Yogurt
Keep cool with the best Blueberry Frozen Yogurt recipe! Made with only four simple ingredients and naturally sweetened with maple syrup, this recipe ticks off all the boxes –delicious, nutritious, and refined sugar-free! No ice cream maker or churning needed! Perfect for whenever you’re craving something sweet, cold, and creamy! 🍇🍦✨ #HomemadeFrozenYogurt #HealthyBlueberryDessert #NoChurnFroYo
carrot apple ginger juice being poured into a glass
Easy Carrot Apple Ginger Juice Recipe
There’s no better thirst-quencher than this easy Carrot Apple Ginger Juice recipe! Packed with fresh carrots, crisp apples, and vibrant ginger, this energizing elixir is an excellent way to jumpstart your day! No fancy fruit juicer needed! Make this refreshing, healthy drink using your blender today! 🥕🍏✨ #AppleCarrotGingerJuice #RawJuiceRecipe #HealthyDrink
mango cucumber salad recipe in a white bowl
Mango Cucumber Salad Recipe
Beat the summer heat with a colorful Mango Cucumber Salad! This simple recipe features juicy mangoes, crisp cucumbers, sweet bell peppers, zesty raw onion, and fresh cilantro, all tossed in a simple citrus vinaigrette. It’s a refreshing, easy-to-make dish perfect for a snack or your next family cookout! 🥭🥒 # MangoCucumberSalad # SummerSalad # HealthySummerRecipes
cucumber cottage cheese soup in a white bowl
Cold Cucumber Cottage Cheese Soup
Refresh your summer menu with Cold Cucumber and Cottage Cheese Soup! Blending crisp cucumbers, creamy cottage cheese, zesty lemon juice, and a medley of fresh herbs like dill and parsley, this easy, no-cook recipe is perfect for a light, healthy, and low-carb meal. Serve it as a chilled appetizer or a quick, high-protein lunch. It’s a great way to enjoy a comforting, creamy soup without the heat! 🥒🧀🍋 #WhatToMakeWithCottageCheese #CucumberGazpacho #HealthySummerRecipes
Homemade Sugar-Free Granola Recipe
Looking for the perfect healthy breakfast or grab-and-go snack? This homemade Sugar-Free Granola recipe is THE BEST! Learn how to make this wholesome, crunchy mix of rolled oats, nuts, and seeds, sweetened naturally with applesauce and raisins. Try it today for a quick, convenient, no-sugar-added sweet treat! 🥣🌟 #EasyGranola #HealthyGranola #HealthyHikingSnacks
homemade strawberry milk recipe with strawberries in the background
Easy Homemade Strawberry Milk
Make the most of real strawberry flavor with this homemade Strawberry Milk recipe. Learn how to make this naturally sweet, creamy beverage with just a few ingredients, including your choice of cow’s or plant-based milk. This easy-to-make beverage is perfect for sipping the taste of summer all year long! 🍓🥛☀️ #StrawberryMilk #HomemadeDrink #StrawberrryRecipes
different side dishes for burgers with text overlay that reads 25 healthy side dishes for burgers
Healthy Sides for Burgers
🍔 Wondering what to serve with burgers? Look no further than this comprehensive collection of over 25 healthy sides that go perfectly with burgers. From easy potato salads to vibrant raw veggie salads and more, each recipe is quick and easy and promises to make your next backyard BBQ the talk of the town! #WhatToServeWithBurgers #HealthyHamburgerSides
roasted vegetables with text overlay that reads best ways to use leftover roasted vegetables
What to Do with Leftover Roasted Vegetables
Got extra oven-roasted veggies? Discover What to Do with Leftover Roasted Vegetables and the best ways to use them! From hearty soups to cozy casseroles, these easy and delicious recipes and meal ideas will turn your leftovers into family dinner favorites. Say goodbye to food waste and hello to flavorful fall-inspired meals! 🍂🥕 #FallRecipes #OvenRoastedVeggies #MealPrep
mashed carrots and sweet potato recipe in a pot
Carrot and Swede Mash Recipe
Looking for the best, easy, healthy side dish? Try this Carrot and Swede Mash recipe! 🥕🍠 This gourmet-worthy dish offers all the creamy comfort of mashed potatoes with a delicious swede twist. Make this delicious and nutritious dish for everyday dinners, or add it to your cozy holiday spread. Either way, it’s sure to become a family favorite! 🍽️ #MashedCarrotsAndSwede #HealthyHolidaySides
three glasses filled with peach banana smoothie and topped with sliced mangos on top
Easy Peach Banana Smoothie
This Peach Banana Smoothie recipe is very easy to make. This cold and creamy concoction is ideal for a quick breakfast or refreshing snack during the summer. Blend up this fruity peach smoothie without yogurt, and get ready for a creamy, delicious, and nutritious treat! 🍑🍌 #PeachSmoothieRecipes #HealthySummerSmoothie
cucumber lemon mint infused water in a pitcher
Cucumber Lemon Mint Water
Beat the heat on those hot summer days with a refreshing glass of Cucumber Lemon Mint Water! Learn how to make this delicious detox water recipe featuring a thirst-quenching fusion of crisp cucumbers, fresh lemons, and refreshing mint leaves, and stay cool and hydrated all day long! It's a simple and invigorating way to stay hydrated and refreshed, whether lounging by the pool or on the go! 🥒🍋🌿 #DetoxWater #InfusedWater