10 Foods That Lower Blood Sugars In Diabetics
This articles looks at 10 of the best foods and supplements to lower blood sugars in diabetics, based on current research.
Take a second to look at the fruit and vegetables you are buying to see if their sticker starts with the number 9. If so then it is organic with no added pesticides and no GMO's | #Healthy #Nutrition #Fruit #GMO #Organic #GeneticallyModified #Vegetables #Numbers #Labels #Shopping
Carbs Are Killing You: Eating Fat Doesn't Make You Fat
Fats get a bad rap. We’ve heard that curbing our consumption of fatty foods will help you lose weight. We’ve reduced our fat intake, but obesity is still thriving. So what gives? The answer: It’s not fat’s fault. Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity...
IDEAS ON USING & PRESERVING APPLES - Butter with a Side of Bread
Many of you have asked what I’ve done with my boxes of apples that were given to me, so I thought I’d take a few minutes and show you! This post has a ton of pictures because I think it’s very helpful to see what I’m talking about. I don’t have the necessary items toView Recipe
Carbs vs Sugar for Type 2 Diabetes
The area of carbs vs sugar seems to be a common confusion, especially in terms of managing diabetes. Should you count sugar, carbs or both?