It's Tabata Time: Short but Intense Bodyweight Workout
Work your middle in super-effective ways with these 25 ab exercises.
Printable Core Stability Ball Workout Poster
Ideas to enhance: Guard rails removable, drawers under bed, reading couch transforms to desk area maybe.
Yoga Positions Mom and Kids Could Try Together (Infographic) http://blog.afterschool.ae/2015/01/19/yoga-for-kids/ #Infographics #yoga #yogainfographic
Diary of a Fit Mommy
5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth