Post partum recovery

5 Pins
 21w
Collection by
Dior, The One, Health, Damsel, New Mothers, Herbalism, Herbal Medicine, Dream, Postpartum
What Are “The First Forty Days?” - Damsel In Dior
Healthy Recipes, Meal Prep, Nutrition, Healthy Eating, Freezer Meals, Meal Planning, Pregnancy Food, Freezer Meal Prep, Recovery Food
The first forty days can make or break your postpartum healing
Diastasis Recti & Postnatal First exercises