Grounding exercises

Collection by Maricella Martinez

Maricella Martinez
How to overcome stress? As human beings we're not immune to stress. We've all dealt with different levels of stress in one way or the other. Stress can come The Words, Great Quotes, Quotes To Live By, Dont Quit Quotes, Just Breathe Quotes, It Will Be Ok Quotes, Do Not Worry Quotes, Being Let Down Quotes, Being Strong Quotes

Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon.

This coping skills and managing emotions chart is a nice tool for older kids to read and help them regulate their emotions. It gives some ideas and strategies to use or think about depending on what emotions they are experiencing. Therapy Tools, Art Therapy, Therapy Ideas, Coaching, Relation D Aide, Counseling Activities, Coping Skills Activities, Play Therapy Activities, Social Stories

Coping Skills

We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal wi…

Being hurt by those that you thought were your friends sure does hurt, it hurts more when they feel the need to put it in your face that they are having a good time with out you. Sad Quotes, Great Quotes, Quotes To Live By, Love Quotes, Inspirational Quotes, Depressing Quotes, Famous Quotes, Being Hurt Quotes, Sadness Quotes

The fear of being alone 101

Examining the thought process behind the fears of being alone for the everyday person.

this is a very simple mechanism to help someone with stress cope with it. With a simple alliteration, one can remember how to deal with stress.

Feeling Overwhelmed? Remember RAIN - Mindful

Four steps to stop being so hard on ourselves.

This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.***If you like this product, check out my Anger Management/Self-Control Bundle Teaching Social Skills, Social Emotional Learning, Student Learning, Social Skills Lessons, Counseling Activities, Therapy Activities, Fun Activities, Social Work Activities, Anxiety Activities

How Big Is My Problem Poster

This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.*The first page is for primary/elementary students, and the second page is meant for older/secondary students.***If you like this product, check out my Anger Management...

Invisible Scars~Emotional/Verbal Abuse Awareness shared Bruised But Not Broken's photo. Words Quotes, Me Quotes, Motivational Quotes, Inspirational Quotes, Sayings, Sober Quotes, Anxious Quotes, Career Quotes, Dream Quotes

Invisible Scars~Emotional/Verbal Abuse Awareness

Be gentle.You are meeting parts of yourself you have been at war with

Positive affirmations for releasing anxiety. Do you have what it takes to become a more confident, grateful and loving version of YOU? Positive Affirmations For Anxiety, Daily Affirmations, Positive Thoughts, Positive Vibes, Positive Quotes, Motivational Quotes, Inspirational Quotes, Mantras For Anxiety, Morning Affirmations

The 30-Day Positive Affirmation Challenge That Will Change Your Life - The Maven Circle

Affirmations are positive statements that describe a desired situation, which are often repeated, until you can take control of your way of thinking. People like us who suffer from anxiety, can use these coping statements to replace anxious and fearful thoughts with realistic and rational though ...

Chronic fatigue syndrome and fibromyalgia often have very similar treatments due to the fact that these two syndromes share a lot of common characteristics. If you are a chronic fatigue syndrome or fibromyalgia patient, the treatments Inspirierender Text, Quotes To Live By, Me Quotes, Hang On Quotes, Stop Caring Quotes, Just Breathe Quotes, Keep Going Quotes, Ptsd Quotes, Quotes Women

chronic pain toolkit – Finding Out Fibro

Posts about chronic pain toolkit written by Jessi Finds Out Fibro

"The most effective way to destroy people is to deny and obliterate their own understanding of their history." George Orwell And then what happens is this (rewriting): "It doesn't matter what is th. Lyric Quotes, Book Quotes, Me Quotes, Family Quotes, Quotes By Famous People, People Quotes, Quotes By Famous Authors, Famous Historical Quotes, The Words

Forgetting the horrors of the past: repressed memories

Today’s blog post was inspired by a piece of poetry from an abuse survivor titled I wasn’t supposed to remember. Breaking the silence surrounding child abuse has been shown to be fundam…