workout

17 Pins
·4y
At Home Banded Abs
Here’s an at home Ab Workout you can do using a resistance hip circle! Try out these 4 moves! They are tough but a ton of fun to get good at! 4 Rounds on | 40 Seconds On 20 Off | Rest 1-2 Minute in-between Rounds💪🏽 1️⃣ Mountain Climber 3 sec hold 2️⃣ Banded Bicycle 3️⃣ Bear Crawl Walk Out Tag a friend below and give this one a go! 🥊😁
Butt workout with hip bands
How do you use your resistance bands, in your resistance bands workouts? Exercise at home or exercise anywhere with these very compact but challenging resistance bands.
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