Yoga is one of the best ways to get in shape. If you have a hard time working out you should definitely try it because the highly defined movements get you doing just that, active and moving around for once! It’s low impact, yet at the same time demanding
Repin and share if you enjoyed this great core warm up!
Double-stuffed Sheet-pan Pizza
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.