Mario Vondryska

Mario Vondryska

Mario Vondryska
Viac nápadov od Mario
Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Improving physical fitness after age 50 can be challenging. Here are ten of the most effective and holistic solutions for becoming even more physically fit.

Improving physical fitness after age 50 can be challenging. Here are ten of the most effective and holistic solutions for becoming even more physically fit.

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

Grow your beard the right way, with us.

Grow your beard the right way, with us.

These 10 men have changed their bodies after the age of 50 and demonstrate age is only a number | Cheap Advices

These 10 men have changed their bodies after the age of 50 and demonstrate age is only a number | Cheap Advices

Reddit's Guide to Fitness, men's health, bulk up, eat better, workout. It's not hard, just be dedicated.

Reddit's Guide to Fitness, men's health, bulk up, eat better, workout. It's not hard, just be dedicated.

What the Hell is Body Fat Percentage Anyway? Your body fat percentage is simply the percentage of your weight that is pure fat, and nothing else (with the “else” including muscle, bone, organ tissue, water, and so forth).  If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. 30 pounds of fat would put it at 15%, 40 pounds at 20%, and so forth.  If you gain .......continues at website   http://www.muscleforlife.com/how-to-measure-body-fat-percentage/

What the Hell is Body Fat Percentage Anyway? Your body fat percentage is simply the percentage of your weight that is pure fat, and nothing else (with the “else” including muscle, bone, organ tissue, water, and so forth). If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. 30 pounds of fat would put it at 15%, 40 pounds at 20%, and so forth. If you gain .......continues at website http://www.muscleforlife.com/how-to-measure-body-fat-percentage/

eat clean. train dirty.

eat clean. train dirty.

Fitness motivation paleo style

Fitness motivation paleo style

Boeing-Airbus Comparison, and yes, I am obsessed with airplanes

Boeing-Airbus Comparison, and yes, I am obsessed with airplanes