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Pregnancy

71 Pins
 41w
Collection by
Marisela
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Best Pregnancy Workouts, Pregnancy Labor, Pregnancy Health, Pregnant Exercise First Trimester, Pregnancy Stretching, Second Trimester Workouts, Pregnancy Yoga Poses, Pregnant Workout, Pregnant Yoga
Best Pregnancy Workouts
Pregnancy Labor
Pregnancy Health
Pregnant Exercise First Trimester
Pregnancy Stretching
Second Trimester Workouts
Pregnancy Yoga Poses
Pregnant Workout
Pregnant Yoga
Birth Preparation | Prenatal Yoga
Natalia Carmen | Prenatal Yoga | Postnatal Pilates |
Natalia Carmen | Prenatal Yoga | Postnatal Pilates |
Pregnancy
0:21
Pregnancy Workout Videos, Baby Workout, Prenatal Workout, Prenatal Yoga, Baby Delivery, Prepare For Labor, Baby Life Hacks, Baby Care Tips
Pregnancy Workout Videos
Baby Workout
Prenatal Workout
Prenatal Yoga
Baby Delivery
Prepare For Labor
Baby Life Hacks
Baby Care Tips
Prep Your Hips For A Better Labor
Dani Jones M.A. | Pre-Postnatal Corrective Exercise Specialist
Dani Jones M.A. | Pre-Postnatal Corrective Exercise Specialist
Pregnancy
0:16
Hip Workout, Pregnancy Fitness, Exercise While Pregnant
Hip Workout
Pregnancy Fitness
Exercise While Pregnant
Prep Your Hips For Labor - PART 2
Dani Jones M.A. | Pre-Postnatal Corrective Exercise Specialist
Dani Jones M.A. | Pre-Postnatal Corrective Exercise Specialist
Pregnancy
0:24
Third Trimester Workout, 3rd Trimester
Third Trimester Workout
3rd Trimester
Start Prepping for Labor Around 37 Weeks With These Exercises!
Dani Jones M.A. | Pre-Postnatal Corrective Exercise Specialist
Dani Jones M.A. | Pre-Postnatal Corrective Exercise Specialist
Pregnancy
Moby Wrap, Mama Baby, Get Baby, Baby Sleep, Dream Feed, Mom Hacks, Pumping Moms, Baby Breastfeeding
Moby Wrap
Mama Baby
Get Baby
Baby Sleep
Dream Feed
Mom Hacks
Pumping Moms
Baby Breastfeeding
Pumping At Work, Breastfeeding And Pumping, How Does Breastfeeding Work, Breastfeeding Advantages, Pumping Schedule, Breastfeed And Pump Schedule, Newborn Feeding, Fantastic Baby
Pumping At Work
Breastfeeding And Pumping
How Does Breastfeeding Work
Breastfeeding Advantages
Pumping Schedule
Breastfeed And Pump Schedule
Newborn Feeding
Fantastic Baby
HOW TO PUMP AND NURSE AT THE SAME TIME
Milky Mama Lactation Treats & Drinks
Milky Mama Lactation Treats & Drinks
Pregnancy
0:40
Pregnancy Advice, Healthy Pregnancy Tips, Pregnancy
Pregnancy Advice
Healthy Pregnancy Tips
Pregnancy
Want to Prepare The Pelvis to Open for a SMOOTHER Birth? Try These for 5-10 min/day in the 3rd Tri
Pregnant Belly Fitness
Pregnant Belly Fitness
Pregnancy
Prenatal Yoga Center on Instagram: "✨Secret to an easier birth? A functional, mobile pelvis! To help your pelvis (especially your sacrum) function at its best, we need the team of muscles to all show up and work together. As we discussed in yesterday’s reel (go check it out if you haven’t already), a fluid sacrum can help with an easier birth. Here are some wonderful poses that help strengthen the muscles of the pelvic girdle: ➡️Bridge pose with a block: This pose can be so effective as Pelvic Girdle, Online Yoga Classes, Bridge Pose, Yoga Center, Show Up, Pelvic Floor, Working Together, Teacher Training
Pelvic Girdle
Online Yoga Classes
Bridge Pose
Yoga Center
Show Up
Pelvic Floor
Working Together
Teacher Training
Prenatal Yoga Center on Instagram: "✨Secret to an easier birth? A functional, mobile pelvis! To help your pelvis (especially your sacrum) function at its best, we need the team of muscles to all show up and work together. As we discussed in yesterday’s reel (go check it out if you haven’t already), a fluid sacrum can help with an easier birth. Here are some wonderful poses that help strengthen the muscles of the pelvic girdle: ➡️Bridge pose with a block: This pose can be so effective as
MamaShakti Prenatal on Instagram: "Here’s your SIGN 🪧 Cervical Dilation has stalled. IF you’ve reached a point during Labor when your body stops progressing (like your cervix has stopped dilating) it *might* be a sign that baby needs some help rotating & engaging in your mid-pelvis. I hear this VERY OFTEN “My cervix stopped dilating at 4-5cm and just wouldn’t dilate anymore.” This stall in labor progressing can sometimes lead to an unplanned cesarean. There are lots of movements that can h Unmedicated Birth, Unplanned, Third Trimester, Thoracic, Cervix, Baby Needs, Prenatal, Stall, Labor
Unmedicated Birth
Unplanned
Third Trimester
Thoracic
Cervix
Baby Needs
Prenatal
Stall
Labor
MamaShakti Prenatal on Instagram: "Here’s your SIGN 🪧 Cervical Dilation has stalled. IF you’ve reached a point during Labor when your body stops progressing (like your cervix has stopped dilating) it *might* be a sign that baby needs some help rotating & engaging in your mid-pelvis. I hear this VERY OFTEN “My cervix stopped dilating at 4-5cm and just wouldn’t dilate anymore.” This stall in labor progressing can sometimes lead to an unplanned cesarean. There are lots of movements that can h
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Pregnancy Insomnia, First Time Pregnancy
Pregnancy Insomnia
First Time Pregnancy
Bedtime Yoga for Pregnancy Insomnia
Amy Bizal Wellness
Amy Bizal Wellness
Pregnancy
Postpartum Recovery, Pregnancy Tips, Exercise, Instagram, Ejercicio, Excercise
Postpartum Recovery
Pregnancy Tips
Exercise
Instagram
Ejercicio
Excercise
MamasteFit: Gina & Roxanne on Instagram: "Counter pressure is one of my favorite labor comfort techniques! Follow @mamastefit to learn more tips to find relief during your birth! The pelvic press is a counter pressure technique to involves pressing the top of the hip crest in to relieve tension in the bottom of the pelvis. Watch the reel to learn how to do it! Want to learn more labor comfort techniques? Check out our online childbirth education courses! We break down a ton of labor comf Childbirth Education, Doula, Pain Relief, Relieve, Tension, Crest, Pressing, Courses
Childbirth Education
Doula
Pain Relief
Relieve
Tension
Crest
Pressing
Courses
MamasteFit: Gina & Roxanne on Instagram: "Counter pressure is one of my favorite labor comfort techniques! Follow @mamastefit to learn more tips to find relief during your birth! The pelvic press is a counter pressure technique to involves pressing the top of the hip crest in to relieve tension in the bottom of the pelvis. Watch the reel to learn how to do it! Want to learn more labor comfort techniques? Check out our online childbirth education courses! We break down a ton of labor comf
MamasteFit: Gina & Roxanne on Instagram: "4 tips for back labor pain relief! Follow @mamastefit for more labor comfort tips! Want to learn more? Join our childbirth education courses! We offer our course online, completely self paced; virtually via zoom (next one is Oct 16), and in person at our gym in Aberdeen NC (next available class is Dec 4 and already halfway full. Back labor is THE WORST. But here are some tips to help you find some relief! 1) Sacral Counterpressure 2) TENS 3) Hydr Pregnancy Workout, Back Labor, Back Exercises, Menstrual Cycle, Maternity Pictures, Workout Programs
Pregnancy Workout
Back Labor
Back Exercises
Menstrual Cycle
Maternity Pictures
Workout Programs
MamasteFit: Gina & Roxanne on Instagram: "4 tips for back labor pain relief! Follow @mamastefit for more labor comfort tips! Want to learn more? Join our childbirth education courses! We offer our course online, completely self paced; virtually via zoom (next one is Oct 16), and in person at our gym in Aberdeen NC (next available class is Dec 4 and already halfway full. Back labor is THE WORST. But here are some tips to help you find some relief! 1) Sacral Counterpressure 2) TENS 3) Hydr
MamasteFit: Gina & Roxanne on Instagram: "Pelvic Opening Workout for Early Labor! Follow @mamastefit for more prenatal fitness and birth tips! We share our expertise as birth professionals plus our personal journey in motherhood! During early labor, we want to balanace movement with rest and nourishment. Movement can help bring contractions closer together but we also want to ensure we emphasis rest too, as early labor can be LONG. In my labor with Sophie, my early labor lasted about 17 hou Early Labor, Contractions, Personal Journey, Emphasis, Expertise, Workout Shorts, Closer, Motherhood
Early Labor
Contractions
Personal Journey
Emphasis
Expertise
Workout Shorts
Closer
Motherhood
MamasteFit: Gina & Roxanne on Instagram: "Pelvic Opening Workout for Early Labor! Follow @mamastefit for more prenatal fitness and birth tips! We share our expertise as birth professionals plus our personal journey in motherhood! During early labor, we want to balanace movement with rest and nourishment. Movement can help bring contractions closer together but we also want to ensure we emphasis rest too, as early labor can be LONG. In my labor with Sophie, my early labor lasted about 17 hou
Happy Birthing - HypnoBirthing, Doula, Photos, Placenta on Instagram: "DOUBLE HIP SQUEEZE is a great coping technique during labor!! During labor your pelvis is being stretched by the pressure of your baby’s head as it moves down your birth canal. (This stretching is normal) As the baby descends and stretches the pelvis, there can be intense pressure on the sacrum. (The triangular bone in the lower back, situated between the two hip bones of the pelvis) The double hip squeeze will relieve the Posterior Baby, Placenta, Hip Bones, Uterus, Lower Back, Squeeze
Posterior Baby
Placenta
Hip Bones
Uterus
Lower Back
Squeeze
Happy Birthing - HypnoBirthing, Doula, Photos, Placenta on Instagram: "DOUBLE HIP SQUEEZE is a great coping technique during labor!! During labor your pelvis is being stretched by the pressure of your baby’s head as it moves down your birth canal. (This stretching is normal) As the baby descends and stretches the pelvis, there can be intense pressure on the sacrum. (The triangular bone in the lower back, situated between the two hip bones of the pelvis) The double hip squeeze will relieve the