Eva Markova

Eva Markova

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Eva Markova
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what PR metrics you should measure and why - #infographic

Determining which PR metrics matter: This infographic will help you cut to the core of what analytics matter--and how you can show your worth.

10 kroků, jak pohřbít váš e-shop

10 kroků, jak pohřbít váš e-shop – infografika

Creating a public Relations Plan | Visual.ly

When you’re putting together a PR Plan, before you get too broad, you have to be specific. There are some really important things to establish to ma

42 Surefire Practices To Become A Great Boss

On your way to getting into the upper management? Find out how to be good at your job and even better at being a boss. Don't be just a boss;

Public Relations in Real Time: A Media Relations Guide [INFOGRAPHIC]

Kantar Media's infographic offers media relations tips for managing media channels, contacts and tools to get the right information in front of the right audience.

Feel the summer vibes cause this workout sure knows how to make you look hot in that bikini! Standing Calf Raises A plie foot placement method can be used for a number of different exercises, as it helps to work the different muscles of the calves. The calf muscles have a multitude of movements and as such you should aim to perform calf raises in a both a normal – plie and inverted exercise format. Point your toes out to the side at about 45 degrees, smoothly raise your heels off the ground…

A killer 30 minute set of exercises to make your bum bigger! Great for toning and adding size to create a sexy booty! All done in a short, 30 min circuit.