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5000 Steps in 30 Minutes!
Today's LISS cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This workout is diastasis recti friendly and postpartum approved.
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THIS WORKOUT WILL HELP BURN BELLY & THIGHS FAT #bellyfatburner #bellyfatworkout #bellyfatloss
THIS WORKOUT WILL HELP BURN BELLY & THIGH FAT #weightloss #weightlosstips #WeightLossHelp #weightlossgoals #fitnesslife #reelsvideo #abschallenge #wetlossjourney #bellyfatburner #bellyfatbegone #bellyfatworkout #bellyfatloss
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Women�s Fitness Journey | Inspiring Workout Training Ideas
Stay fit and healthy with these empowering workout routines for women. From strength training to cardio, these exercises help you build a stronger, more confident body. Find the inspiration you need to stay committed to your fitness journey. #FitnessInspiration #WomenFitness #WorkoutIdeas
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Women�s Fitness Journey | Inspiring Workout Training Ideas
Find your fitness groove with these dynamic exercises for women. Whether you're focusing on weight loss, muscle building, or overall health, these routines provide the inspiration you need to keep going. Achieve your fitness goals with these effective workouts. #FitnessExercises #WomenWorkout #FitnessGoals
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