Health and fitness

192 Pins
·
8mo
By
Martin Krotil
This may contain: the man is looking at his head and neck with an arrow pointing to it in front of him
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Если голова ушла вперёд
This may contain: a man is doing yoga on a mat with the words lvl in front of him
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This may contain: a man standing in front of a wall with his hands on his hips and arms crossed
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Fitness 💪 gym 💪 weight loss 🦾 All rights and credit reserved to original   owners
This may contain: a man laying on top of a yoga mat with his arms and legs spread out
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4 exercises to work out the muscles of the shoulder blades and trapezius muscles.
This may contain: a man laying on top of a rug with his feet in the air and texting that reads, the best 2 ways to pop your sac
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Best way to pop sacroiliac joint
(Via IG - jamesmoorewellness) Step (pull legs open, Twist legs over).
This contains: back pain
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back pain
This may contain: a man is kneeling down on a yoga mat
1:00
HIPS AND HAMSTRINGS Mobility And Stretch Workout
This may contain: a man laying on the floor in an office
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Shop - SchaeFit
This may contain: the man is practicing his moves on the mat in the room with other equipment behind him
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Shop - SchaeFit
This may contain: a man laying on the floor in front of a wall with speakers and other equipment
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Rectus Abdominis
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This may contain: a man standing on top of a chair holding a frisbee
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Hamstring Stretch #1
This contains: exercises for TOS thoracic outlet syndrome
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Exercises for TOS (Thoracic Outlet Syndrome) | Human 2.0
This contains: dynamic frog stretch hip mobility exercise tutorial human 2.0 exercises
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DYNAMIC FROG STRETCH Hip Mobility Exercise Tutorial | Human 2.0 Exercises
This contains: Esercizi per Migliorare la Postura
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Come Migliorare la Postura
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Yoga Stretches
Yoga Poses
Easy Yoga Workouts
Workout Routine
Flexibility Workout
Fitness Tips