Masáž

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1mo
This may contain: a person standing on top of a hard wood floor
1:21
A great set of exercises for the health ofyour feet. Be sure to save, like and share with friends. Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes. 3 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. By @makarin
This may contain: a man standing in front of a blue wall with two mannequins on it
0:18
Vũ Ngọc Sơn
Exercises to fix the back without support. #vungocson #drson
This may contain: a man and woman in scrubs standing next to each other with their hands together
0:25
Vũ Ngọc Sơn
Practice the back hump without help, gradually practicing more and more #vungocson #drson
Bài tập tăng sự linh họat cho cổ mà không cần hỗ trợ. #vungocson #drson #shorts
This may contain: a man sitting on top of a chair holding his hands up
0:37
Vũ Ngọc Sơn
Reduces carpal tunnel syndrome.
This may contain: a man standing in front of a blue room
0:19
Vũ Ngọc Sơn
Упражнение при боли в шее и голове выполнять 30 секунд, прижимая подбородок и наклонив голову
This may contain: a man standing in front of a blue wall holding up a sign that says dau o day pain here
0:19
Vũ Ngọc Sơn
Healthy neck and head with simple exercises without support. #vungocson #drson