Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body
6 Yoga Poses To Help You Learn Arm Balances
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
PALEO TORTILLAS NUT FREE AND GLUTEN FREE. These delicious Paleo Tortillas are made with Otto's Cassava Flour. They are nut free, gluten free and dairy free. Dough is very easy to work with. Kid friendly.