Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.
How's that massive to do list going? Adding these self care habits of successful women can actually free up more time for you and reduce your overwhelm. Sounds too good to be true but when we look after ourselves, and when we make self care a habit, the r