zadok

12 Pins
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3mo
By
Martina
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5 Best Butt Workouts For Womans at Home
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Fitness and Workouts - Here are 3 exercises adapted for home- without machines- only with the help o
#healthyfood #workoutplan #fitnessjourney #activelifestyle
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Leia a Legenda🔥👇Versão casa X academia de glúteos🍑🔥 Seus exercícios favoritos da academia podem ser feitos em casa, só é necessário uma band de resistência pra conseguir executar cada um deles!😉💪🔥 • Faça de 12 a 15 repetições de cada exercício • 3-4 séries Respeite seu corpo sempre! Faça os exercícios com calma e entenda os limites do seu corpo no momento! Deixe sua curtida se você gostou dessa dica maravilhosa😍✅ Siga a página e faça parte do nosso time você também! 😍🔥🥰 . . #bumbumempin...
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🎀 ¡PINK! ¡Importante e ideal para llevar a tu trabajo! (no es suplemento) Quema grasa, tonifica, da energía durante el día sin rebote, ayuda a eliminar celulitis, y mejora estado de ánimo Más información al inbox. 👨🏻‍💻👩‍💻📲 . Envi‌os a 🇺🇸 🇲🇽 ✈️ Hago envíos a todo 🇲🇽 MÉXICO Y 🇺🇲 ESTADOS UNIDOS. https://wa.me/message/5523802541
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28 days wall pilates challenge Muscles Targeted in Wall Pilates
Wall Pilates exercises gently engage the joints and muscles, making them suitable for individuals recovering from injuries or dealing with chronic pain. Furthermore, the challenge can be modified to accommodate specific needs or limitations, ensuring a tailored, inclusive workout experience. Participants in the 28 days wall pilates challenge will enjoy a diverse range of exercises that target various muscle groups, providing a comprehensive full-body workout. #wallpilates #pilates
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Save this if you found it helpful! 😍 Follow @glutesgem if you love everything glutes!
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