cviky

9 Pins
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1mo
This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
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9 minutes six-packs and core
This may contain: a woman in grey sports bra top and leggings doing squat exercises with her hands up
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ABS Workout!
⁣⁣For more workouts like this you can download the STRNG fitness app & enjoy 7 days free ! Remember to ❤️ and PIN 📌 for later WORKOUT: 💦 ⁣⁣⁣⁣⁣ • 1️⃣Power knee to elbow 3x30s each side • 2️⃣Side plank dips 3x10 each side • 3️⃣Weighted cross-body knee drives 3x30s each side • 4️⃣Flutter kicks 3x30s #abs
This may contain: a woman in black sports bra top and leggings with her hands on her hips
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Build Your Abs
Practical and easy exercises to work the lower back area.
Rutina de ejercicios para abdominales
Visita el enlace para tener mi recetario 👇