More ideas from Martina
6 Kegel Exercises (For Before and After Baby)

If they are appropriate for you, Kegel exercises, along with Perineum Massage, help to prepare the pelvic floor for birth, as well as aid in postnatal recovery. Here are 6 exercises for the health …

How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks

How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks

Weight Loss E-Factor Diet - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

Weight Loss E-Factor Diet - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

8 simple exercises to reduce lower belly fat| Posted By: NewHowToLoseBellyFat.com

8 simple exercises to reduce lower belly fat| Posted By: NewHowToLoseBellyFat.com

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

8 Simple Exercises To get Rid of Thigh Gap fat

8 Simple Exercises To get Rid of Thigh Gap fat