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Yoga Poses for Fit Body You Can do At Home ❣️ #fitness #yoga
10 Yoga Poses you should do everyday: • 1. Cat and cow - for spine mobility • 2. Downward facing dog- for lengthening • 3. Warrior 2 - for grounding • 4. Triangle - for side opening and lengthening • 5. Plank pose - for strength • 6. Child’s Pose - for stretch and relax • 7. Pigeon Pose - for happy hips • 8. Garland Pose - for happy pelvis and mobility • 9. Cobra/Upward facing dog - for front side opening • 10. Seated twist - for cleansing Have you practiced today? We hope this is helpful! If it did, feel free to Share , Like, Save , & Tag Friends. ⤵️ LIKE 🖤 SAVE 📌 SHARE 💥 CRUSH it 💪🏻 • Via @ania_75 • 〽️ Follow @planetfitnessaim for more!
10 Yoga Poses you should do everyday ✨
the yoga poses you should do every day
10 Yoga Poses You Should Do Every Day
two women doing yoga poses in front of a white background with the words, are you 5
Nauč sa cvičiť 5 Tibeťanov
Nauč sa cvičiť zostavu 5 Tibeťanov podľa videa. #joga #5tibetanov #cvikyjogy #jogazostava #cvicimdoma
#gymlife #inspiration #goals
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a woman doing the abs workout to lose belly poochs with six minutes remaining
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