The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.
Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at http://www.maxpankow.com/30-day-kickstart-get-the-password-here/
cool 30 day challenges
Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
5 Exercises to Lose Thigh Fat
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Give this routine a go for two weeks and notice a difference. Combine exercise with healthy eating for best results
// In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au
Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m: