Martin Boska

Martin Boska

27 followers
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15 followers
Martin Boska
More ideas from Martin
Could there be an ab-sculpting program that actually works and is doable for most people? To train your abs & core efficiently you need to train it through different directions." Try these specially designed supersets at the end of your workout to hit every ab from every angle. We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with.

Could there be an ab-sculpting program that actually works and is doable for most people? To train your abs & core efficiently you need to train it through different directions." Try these specially designed supersets at the end of your workout to hit every ab from every angle. We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with.

Abs Exercises - Bodyweight only

Abs Exercises - Bodyweight only

Small House Plan

Small House Plan

Iron Work, Edc, Double Tap, Blade, Railroad Spikes, Blacksmithing Ideas, Bushcraft, Knives, Badass, Knifes, Workshop, Knife Making, Llamas, Every Day Carry, Camping Survival

EMSK: Alpha, bravo, charlie, delta...

the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!