Fitnes doma

12 Pins
·
3w
By
Lorenzo Lamas
This may contain: an image of a man doing exercises on the floor with different postures and body shapes
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This may contain: an image of the back and shoulder muscles in different positions, with text below it
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✅ How to Remove Love Handles ① Russian Twist ② Leg Rise ③ Spell Caster ④ Wood Chop 3 sets 15-20 reps
This may contain: an image of a man doing exercises with dumbbells and barbells in different positions
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✅ Forearm Workout ① Neutral Wrist Curl ② Reverse Wrist Curl ③ Laying Dumbbell Rotation ④ Wrist Curl 3 sets 15-20 reps
This may contain: the back view of a man's muscles in six different positions, with text below it
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✅ Shoulder Workout using Dumbbells ① Front Raise ② Seated Lateral Raise ③ Seated Rear Raise ④ Bent Over Face Pull 3 sets 12-15 reps
This may contain: a shirtless man holding an electronic device
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Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
This may contain: six exercises for the lower back to help you gain muscle strength and build your upper body
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Daily Workout | Daily Workout Tips | Home Workout | Full Body Workout
Follow For Daily Workout Tips Daily Workout Home workout Hashtags:- #abs #armsworkout #arms #absworkout #bicepsworkout #bodybuildingmotivation #bodybuilder #bodybuilding #biceps #bodybuildingtips #chest #chestworkout #fit #fitness #fitnesstips #gymvideos #gymlifestyle #gymworkouts #gains #gymboy #gymmotivation #gymgirls #gymlover #gymlife #gym #gymworkout #sixpack #abs #biceps #shoulderworkout #upperbodyworkout #fullbodyworkout
This may contain: an image of a man doing exercises for back and shoulder muscles in the same direction
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This may contain: the different muscles are shown in this graphic diagram, which shows how to use them
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This may contain: a man with no shirt is doing exercises for his muscles
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CHEST WORKOUT WITH RESISTANCE BAND -- CHEST- Chest Workout At Home #shorts #chest #chestworkout
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Want to build a killer and muscular chest?
If you are trying to build a killer chest then this video is for you, there are multiple ways in the video you can see that will help you build a killer chest. Try this exercise for 21 days and you'll see the results yourself. Like and Follow.
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This may contain: a man is doing exercises on his stomach and back with the words, 4x1 5
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Complete Abdominal Workouts Target Upper, Middle, Lower Abs with #GymMotivation
Achieve a rock-solid core with our complete abdominal workouts. These exercises focus on your upper, middle, and lower abs for a well-rounded core transformation. Get motivated and take your gym sessions to the next level! 💪🏋️‍♀️ #AbWorkouts #CoreStrength #GymLife #FitnessGoals
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