Dissecting the Myth: Why Grains and Gluten Aren’t Bad for You. This is an interesting article about the actual benefits of gluten in your diet. It's an easy to read article that uses plenty of outside documentation to prove its point. Give it a read!
The orange (specifically, the sweet orange) is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. It is known for its health benefits, particularly its high concentration of vitamin C.