More ideas from Martin
Inov8 Roclite 312 GTX (1612 km) ... outsole is pretty good, no huge demage. #inov8 #roclite #trailrunning

Inov8 Roclite 312 GTX (1612 km) ... outsole is pretty good, no huge demage. #inov8 #roclite #trailrunning

Inov8 Roclite 312 GTX (1612 km) ... weakness of Inov8 shoes is the hole between outsole and upper.  #inov8 #roclite #trailrunning

Inov8 Roclite 312 GTX (1612 km) ... weakness of Inov8 shoes is the hole between outsole and upper. #inov8 #roclite #trailrunning

Inov8 Roclite 312 GTX I used in 2014 as well. I used them 73 times, and recorded 1612 km in total. #inov8 #roclite #trailrunning

Inov8 Roclite 312 GTX I used in 2014 as well. I used them 73 times, and recorded 1612 km in total. #inov8 #roclite #trailrunning

Salomon Sense Ultra (1470 km) ... weakness of Sense Ultra is the upper as we can see it on the image. #salomon #senseultra #trailrunning

Salomon Sense Ultra (1470 km) ... weakness of Sense Ultra is the upper as we can see it on the image. #salomon #senseultra #trailrunning

Outsole of Salomon Sense Ultra after 1470 km #salomon #senseultra #trailrunning

Outsole of Salomon Sense Ultra after 1470 km #salomon #senseultra #trailrunning

Salomon Sense Ultra - after 1470 km ... I had two pairs, one for work-outs, second one for races. This one, work out one, was mostly used in 2014. #salomon #senseultra #trailrunning

Salomon Sense Ultra - after 1470 km ... I had two pairs, one for work-outs, second one for races. This one, work out one, was mostly used in 2014. #salomon #senseultra #trailrunning

whole grains

Dissecting the Myth: Why Grains and Gluten Aren’t Bad for You. This is an interesting article about the actual benefits of gluten in your diet. It's an easy to read article that uses plenty of outside documentation to prove its point. Give it a read!

So nice article about sport nutrition and work out, czech language.

cz, Co to je správná výživa? To dosud nikdo neví

Spirulina

Oh, the benefits of spirulina! Not sure what the funk to do with it? Click through for a delicious PB&J smoothie recipe that has this algae in it!

SLOVÁCI PREFERUJÚ SLOVENSKÉ ONLINE OBCHODY

SLOVÁCI PREFERUJÚ SLOVENSKÉ ONLINE OBCHODY

Top 10 health benefits of Orange

The orange (specifically, the sweet orange) is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. It is known for its health benefits, particularly its high concentration of vitamin C.