Martin Koval

Martin Koval

about.me/martinkoval
Kosice, Slovakia / always smiling person :) ...i'm pinning running, ultrarunning, yoga, fitness, nutrition, veganism, places, fashion pictures as well as some articles etc.
Martin Koval
More ideas from Martin
Inov8 Roclite 312 GTX (1612 km) ... outsole is pretty good, no huge demage. #inov8 #roclite #trailrunning

Inov8 Roclite 312 GTX (1612 km) ... outsole is pretty good, no huge demage. #inov8 #roclite #trailrunning

Inov8 Roclite 312 GTX (1612 km) ... weakness of Inov8 shoes is the hole between outsole and upper.  #inov8 #roclite #trailrunning

Inov8 Roclite 312 GTX (1612 km) ... weakness of Inov8 shoes is the hole between outsole and upper. #inov8 #roclite #trailrunning

Inov8 Roclite 312 GTX I used in 2014 as well. I used them 73 times, and recorded 1612 km in total. #inov8 #roclite #trailrunning

Inov8 Roclite 312 GTX I used in 2014 as well. I used them 73 times, and recorded 1612 km in total. #inov8 #roclite #trailrunning

Salomon Sense Ultra (1470 km) ... weakness of Sense Ultra is the upper as we can see it on the image. #salomon #senseultra #trailrunning

Salomon Sense Ultra (1470 km) ... weakness of Sense Ultra is the upper as we can see it on the image. #salomon #senseultra #trailrunning

Outsole of Salomon Sense Ultra after 1470 km #salomon #senseultra #trailrunning

Outsole of Salomon Sense Ultra after 1470 km #salomon #senseultra #trailrunning

Salomon Sense Ultra - after 1470 km ... I had two pairs, one for work-outs, second one for races. This one, work out one, was mostly used in 2014. #salomon #senseultra #trailrunning

Salomon Sense Ultra - after 1470 km ... I had two pairs, one for work-outs, second one for races. This one, work out one, was mostly used in 2014. #salomon #senseultra #trailrunning

whole grains

One of the latest ideas to pop up on the nutritional radars of the masses is that of grains, or more specifically, gluten. Are grains bad for you? Is gluten bad for you?