Behanie

9 Pins
·Last updated 6y
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an info poster showing the benefits of heart rate training zones for runners and cyclists, as well as instructions on how to use them
How to Know if Heart Rate Training is for You - Runners Connect
Articles online never make it clear whether heart rate training is good or bad. This article explains when it is good for runners, and when to stay away. Also gives the pros and cons, as well as things to watch out for. Very helpful!
a table with numbers and times for each item
Womens Target Heart Rate Chart - Lets be careful while exercising, ok folks?! Please, with sugar on it...
an info sheet showing different types of wires
15 Ways To Prevent Blisters From Your Running Shoes - Running Stats
15 Ways To Prevent Blisters From Your Running Shoes - Running Stats
four different pictures of the same person holding up their medals in front of them
Race Medal Wall Hangers for Runners
The one and only BibFolio Plus Race Bib and Medal display, only from GoneForaRUN! The best and most original design to proudly display both your race bibs and your hard earned medals al in one display. Also available is an option to add a beautiful cover that you can personalize! #running
an info poster showing the different muscles and their functions in bodybuilding, including legs
What is your #Running technique?... Well I don't have one but surely this will help
a woman running with the words how to improve your running form
How to Improve Your Running Form [Infographic] - Yuri in a Hurry
Proper Running Form