Monika Arvayova
Viac nápadov od Monika
About us – CHICNICO

About us – CHICNICO

Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...

Since the New Year is here, and today I don't have to work! (Thanks New Year's Day!) I'm thinking there's no better way to kick off 2015 than having a great workout! On Monday I posted my new Worko...

9 exercises to slim and tone your inner and outer thighs.

9 exercises to slim and tone your inner and outer thighs.

Booty Workout. - Click image to find more health posts

Booty Workout. - Click image to find more health posts

Anyone can do these free Jillian Michaels workouts at home or on the go.

Anyone can do these free Jillian Michaels workouts at home or on the go.

Brazilian Butt Lift workout

Brazilian Butt Lift workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Build that booty

Build that booty

Sixpack Workout Part 1 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train !

Sixpack Workout Part 1 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train !

Fat-Blasting Interval Treadmill Workout | POPSUGAR Fitness

Fat-Blasting Interval Treadmill Workout | POPSUGAR Fitness